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However, most ketogenic diets supply moderate rather than high levels of protein. This eating plan certainly contradicts most people’s understanding of a healthy, balanced dietwhich typically promotes the consumption of protein, fat and carbohydrates. From an evolutionary perspective, ketosis is a normal adaptive response which enabled humans to withstand periods of famine throughout history. XP Nutrition Keto Gummies Today, this natural physiological mechanism has been exploited by a number of low-carb diet regimes. The aim of ketogenic diets is to send the body into a state of ‘ketosis’ by using a very strict low-carb diet.

The ketogenic diet, with its high fat, low carbohydrate, and moderate protein intake, has been solidly researched for a number of health applications since the 1920s and has been growing in popularity in recent years. Additional science and the potential for the ketogenic diet in various applications is emerging. On a ketogenic diet, a person eats no more than 50 grams of carbohydrates per day, far less than the recommended 130 grams per day (most Americans consume grams daily).

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