A lot of the fiber they strip out entire parts v of the grain where most of the nutrients and minerals and stuff like that reside and what's left is the really starchy part of the grain and that's what they use to make white bread and again if you look for enriched flour on ingredient labels you'll start to notice that it's everywhere and that is a big red flag of something to avoid because. https://nutradiary.com/Keanu-Reeves-CBD-Gummies