Ever told in the fitness industry and the VigRX Plus sad thing is that I was even taught this when I first became a trainer and I hate to admit it but I used to tell this to people but all that since changed all that matters is total calories you're eating per day and that you're eating the right ratio of protein carbs and fat at the end of the day you need to do what works for you in your schedule if you prefer three bigger meals . https://nutradiary.com/vigrx-plus/